How to make a Herbal Extract

Making a herbal tincture is a simple process that involves extracting the active compounds of herbs using alcohol or another solvent. Here’s a step-by-step guide:

What You’ll Need:

• Dried or fresh herbs (e.g., echinacea, chamomile, valerian, etc.)

• High-proof alcohol (80-100 proof vodka, rum, or brandy; for non-alcoholic, use apple cider vinegar or glycerin)

• Glass jar with a tight-fitting lid

• Knife or scissors (for chopping herbs)

• Measuring cup

• Label & marker

• Cheesecloth or fine strainer

• Dark glass dropper bottles (for storing the tincture)\

  
  

Steps to Make a Tincture:

1. Prepare the Herbs

   • Chop fresh herbs finely or use dried herbs as they are.

   • Fill a clean glass jar halfway with dried herbs or about ⅔ full with fresh herbs.

2. Add Alcohol (or Alternative Solvent)

   • Pour alcohol over the herbs, covering them completely. Leave about an inch of space at the top.

   • For a non-alcoholic version, use vegetable glycerin (diluted with water at a 3:1 ratio) or apple cider vinegar.

3. Seal & Shake

   • Tightly close the jar and shake it well to mix the contents.

4. Store & Wait

   • Place the jar in a cool, dark place for 4-6 weeks.

   • Shake the jar every few days to help with extraction.

5. Strain & Bottle

   • After the infusion period, strain the mixture through cheesecloth or a fine strainer into another clean jar or bowl.

   • Squeeze out any remaining liquid from the herbs.

6. Store in Dark Bottles

   • Transfer the liquid into dark glass dropper bottles.

   • Label with the herb name and date.

     
     

Dosage & Usage:

• Typically, 30-60 drops (1-2 dropperfuls) diluted in water or tea up to 3 times daily.

• Consult a healthcare professional before use, especially for pregnant women, children, or those on medications.

What are you looking to use the tincture for? Some common herbal tinctures include:

• Immune Support → Echinacea, Elderberry, Astragalus

• Stress & Anxiety → Ashwagandha, Valerian, Lemon Balm

• Sleep Aid → Passionflower, Chamomile, California Poppy

• Digestive Health → Ginger, Peppermint, Fennel

• Pain & Inflammation → Turmeric, Willow Bark, Arnica

Disclaimer: This content is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional before making any health-related decisions or changes to your treatment plan.