Diy Chest Rub

DIY Chest Rub

A menthol chest rub with lemon-scented eucalyptus, wintergreen, and ginger essential oils offers powerful respiratory relief and muscle soothing. It helps clear congestion, ease coughing, reduce inflammation, and provide a warming, calming effect—ideal for colds, flu, or general chest discomfort.

Recipe:

Rural Herbalist Chest Rub

• 1 cup Coconut Oil (solid)

• 8 Tbsp Sweet Almond Oil

• 4 tsp Beeswax

• 2 tsp Menthol Crystals

• 30 drops Lemon scented Eucalyptus Essential Oil

• 30 drops Ginger Essential Oil

• 30 drops Wintergreen

• 5 x Small Jar 50gm

  
  

Directions

1: in a double boiler melt together the coconut oil, sweet almond oil, and beeswax.

2: Remove from heat and add menthol crystals. Stir to melt.

3: Add essential oils and stir to mix

4: Pour mixture into a small jar.

5: To use, remove some of your new chest rub with your fingers and apply to the chest to help support respiration while congested.

See www.theruralherbalist.com for more ..

#diyskincare #chestrub #homesteading #homestead #skincare #herbalist #winter #winterbugs #congestion